2019 Wisdom Healing Qigong Classes
Free Classes offered in Benton & Chalfant, funded by Mono County Public Health
2019: Tuesdays January 22 – Feb 26th
Benton Community Center: 3:30 – 4:30 PM
Chalfant Community Center 5:00 – 6:00 PM
Upcoming Bishop Classes for 2019:
Wednesdays January 23 – February 27th (except Feb 20th)
5:00 – 6:00 PM, Imagination Lab 621 West Line Street, Suite 204
$5-10 donation requested
PJ Chi–Online evening Sound Healing (periodically, subscribe to newsletter to be notified). 7:30 – 8:30 PM. Click this Zoom link to attend. https://zoom.us/j/8079494246 Five Organ Integrative Sound Healing evokes the natural energy pattern of each organ system. In addition to its specific physiological function and purpose, each organ system has a unique energy structure, vibration and movement. When each organ system is functioning in its own natural pattern, we experience physical health and balanced, positive emotions. Excerpt From: Mingtong Gu. “Sound Healing Technologies.” iBooks. Beginners welcome!
If this is your first qigong class, if possible please watch before participating: Intro to Wisdom Healing Qigong
For more information:
Practices may include:
- Awaken Vitality Form–Five movements to open the spine for physical health and energetic transformation.
- Inner Smile Meditation–activate the inner medicine of self-love, relaxation and unconditional happiness.
- Lachi for Healing
- Introduction to Sound Healing
- Wall Squats
- Standing Meditation
- Lift Chi Up Pour Chi Down–a slow moving meditation to open our bodies to external chi. Invigorate your energy body, allow flow, harmony, and centeredness.
Dress in comfortable clothing. There is a restroom there for changing if need be. If you have a yoga mat or blanket, bring that with you. If you don’t have one, no worries, we have them at the venue to borrow if needed. Please try to be there on time, but you are welcome to join us anytime you can. If you do come in late, just enter quietly internally and externally.