Welcome to Deepest Valley Qigong! The Eastern Sierra is blessed with spectacular mountains, lakes, rivers, creeks, ponds, and spirit. Those of us nestled in this deepest valley in the shadow of 14,000 foot mountain ranges east and west revel in this high desert ecosystem. It’s an inspiring place to find connection and re-energize, a perfect place for qigong.
Qi (chi) = energy, Gong=practice or cultivation. Qigong is the foundational practice of Tai Chi, Martial Arts, and similar eastern energy practices. The practice of qigong brings external and internal source energy together within you to enhance your own life force energy, and cultivates healing for self, others and the world. As we heal ourselves, we heal all of life. Whether you are coming to this powerful energy practice of qigong to heal your body, mind and spirit or to connect more deeply to yourself, the earth, the universe, spirit, source, the key to all this is a daily practice. Just as we eat food to nourish our physical body, we practice qigong to nourish our energy bodies.
I offer weekly qigong practices including moving meditation, sound healing and healing circles as well as End of Life Doula services. We also have a small online Sangha on Sundays in the tradition of Thich Nhat Hanh’s Plum Village. To be on the email list for class announcements and reminders, please subscribe to my newsletter.
Betsy, Deepest Valley Qigong